For Diabetic Individuals
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Fitness Plan
Frequency:
4-5 days a week
Duration:
30-60 minutes per session
Types of Exercise:
- Aerobic exercises (walking, cycling, swimming)
- Strength training (2-3 times per week)
- Flexibility and balance exercises
Diet Plan
- Focus on complex carbs with low glycemic index
- Lean protein sources
- Healthy fats from avocado, olive oil, nuts
- High fiber intake
- Limited sugar intake
- Small, balanced meals every 3-4 hours
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Sample Meals
Breakfast
Oats with chia seeds, almond butter, and berries
Lunch
Grilled chicken salad with leafy greens
Dinner
Baked salmon with sweet potatoes and broccoli
Snack
Apple slices with almonds
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